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It is very under-rated how we manage our thoughts, and it is well documented that there are Rational (Head) and Emotional (Heart) thoughts. There are also many triggers for our thoughts.
Triggers for our thoughts
Spirit............. Conscience, Backbone, Determination.
Soul.................... Inner You. Secrets, The Child in us.
Head.........Two sides of the head are logical and artistic
Senses........................Sight, Smell, Sound, Taste, Touch.
How to use The Bins
We can let unwanted thoughts and/or voices, annoy us, or we can divert them. If you find yourself being bothered by unwanted thoughts and / or voices, try pretending you have a bin that you can chuck unwanted thoughts into. Choose a bin, or a few bins, either from the list, or invent your own bin.Have fun, and just play with them. Change the names of any bins to suit yourself.Think positive and avoid negative bins and remember, they're your bins.
Bins For Attitude
Some people use their bin to source Attitude, for example, peace, courage, calm, or wisdom. Instead of throwing things into it they draw from the Peace Bin or the Courage Bin or the Cruisin' Bin, or the Stay Cool Bin.Depending on one's emotional needs there can be a bin to focus on. The possibilities here are endless, they're your bins.
Bins For Situations
We can use the bins for different situations and here's a few examples.
You might think of it as sourcing attitude from a certain bin.
For Relationships, you might use bins such as Destiny, Choice, Cool, Courage, Faith,
Time Out, Forgive, Hope, Lesson, Positive, Respect, Soul, Space, Yes Dear.
For stuff you are not interested in, you might use bins like, Banishment, Back off, Bulldust,
Chasm, Delete, Don't Need It, Dump, Erase, Go away, History, Not On, Off, Sin, Time Out,
Past, Pause, Wait, Trash.
For stuff that is really cool, you might use bins like Classic, Nice, U Beaut, Fab,
Great, Heavenly, Unreal.
For stuff that is Personal you might use bins like Love, Magic, Faith,
Personal, Morals, Private, Keep it to Myself, My.
And for stuff you know will come back around you might use bins like
Recycled, Later, Boomerang orWait.
If someone is feeling fearful they might use a bin like the Normal, Not Me,
No ones talking about me, Coincidence, This is not happening.
(Dedicated to Jack Trinity, who inspired the challenge)
All Rights Reserved. © 2010, A. Smith.